https://soberquestapp.com/de/guides/alcohol-withdrawal-timeline/ https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/hero.webp Pixelgrafik einer Messing-Sanduhr auf einem Stein am Anfang eines Pfads, mit violetten Laternen als Wegmarken, die zu einem Streifen Morgenlicht führen. https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/peak-hours.webp Stunde 24 bis 72 ist das Gewitter. Der Unterstand ist ärztliche Hilfe, und sie sollte stehen, bevor die ersten Blitze kommen. https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/banked-days.webp Jede nüchterne Stunde wandert in die Truhe. SoberQuest zeigt den Stand zu jedem Zeitpunkt. https://soberquestapp.com/de/guides/cannabinoid-hyperemesis-syndrome-facts/ https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/hero.webp Pixelgrafik eines runden steinernen Thermalbeckens, das von einem Wasserfall gespeist wird, mit goldenem Dampf, Steinlaternen, einem Eimer, einer Trankflasche und einem gefalteten Handtuch. https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/hot-water.webp Zwanghaft heiße Bäder und Duschen sind das Erkennungszeichen der hyperemetischen Phase. Die Linderung hält nur, solange das Wasser läuft. https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/healers-desk.webp Gegen CHS gibt es keinen Trank. Die einzige Behandlung mit Bestand ist, mit Cannabis aufzuhören. https://soberquestapp.com/de/guides/cannabis-and-psychosis/ https://soberquestapp.com/images/guides/cannabis-and-psychosis/hero.webp Pixelgrafik einer eisernen Straßenlaterne mit goldenem Licht, die einen Steinpfad in einen nebligen Kiefernwald mit violettem Dunst erhellt. https://soberquestapp.com/images/guides/cannabis-and-psychosis/potency.webp Drei Produkte, drei Stärken. Die Konzentrate von heute stehen am äußersten Ende dieses Regals. https://soberquestapp.com/images/guides/cannabis-and-psychosis/fog-lifting.webp Der Nebel hebt sich, wenn die Belastung endet. Wer nach einer ersten Episode aufhört, hat deutlich seltener eine zweite. https://soberquestapp.com/de/guides/chs-symptoms-and-how-long-it-lasts/ https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/hero.webp Pixelgrafik eines Steinhäuschens mit erleuchteten Fenstern und einer Türlaterne unter drei Monden, mit zwei Tassen auf der Fensterbank. https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/three-phases.webp Prodromal, hyperemetisch, Erholung. Jede Phase hat ihr eigenes Erscheinungsbild und ihre eigene Dauer. https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/recovery-bed.webp Die Erholung lebt von Flüssigkeit, kleinen Mahlzeiten, Ruhe und Geduld. Die Übelkeit geht zuerst. https://soberquestapp.com/de/guides/first-72-hours-sober/ https://soberquestapp.com/images/guides/first-72-hours-sober/hero.webp Pixelgrafik eines Lagerfeuers in einem Steinring auf einer felsigen Anhöhe, mit Rucksack und zwei Feldflaschen auf einem Felsen und drei Laternen als Wegmarken in der Ferne. https://soberquestapp.com/images/guides/first-72-hours-sober/three-lanterns.webp Tag eins ist Lärm, Tag zwei der Höhepunkt, Tag drei die Wende. Eine Laterne pro Tag. https://soberquestapp.com/images/guides/first-72-hours-sober/one-hour.webp Eine Stunde, zweiundsiebzig Mal. Jede geschaffte Stunde macht die nächste leichter. https://soberquestapp.com/de/guides/greening-out/ https://soberquestapp.com/images/guides/greening-out/hero.webp Pixelgrafik einer Spirale aus grünem, funkelndem Nebel, die von einem violetten Kissen auf Stein aufsteigt, mit einem Glas Wasser auf der einen und einer violetten Laterne auf der anderen Seite. https://soberquestapp.com/images/guides/greening-out/water-and-air.webp Kühle Luft, kleine Schlucke Wasser, ein Platz zum Hinlegen. Der Plan besteht vor allem aus sicherem Abwarten. https://soberquestapp.com/images/guides/greening-out/healers-tent.webp Nicht ansprechbar, Brustschmerz, ein Krampfanfall oder Erbrechen, das nicht aufhört: Dann ist Hilfe zu rufen. https://soberquestapp.com/de/guides/how-to-quit-smoking-weed/ https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/hero.webp Pixelgrafik einer auf einem Holztisch ausgerollten Pergamentkarte, deren gepunkteter Pfad mit violetten Fähnchen markiert ist, daneben eine goldene Laterne, ein Messingkompass und ein goldener Schlüssel. https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/clear-out.webp Am Abend vor dem Stichtag kommt alles in die Kiste. Eine Schublade ist eine Entscheidung, die jede Nacht neu getroffen werden muss. https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/relight.webp Ein Ausrutscher ist eine einzige Sitzung. Die Laterne wird noch am selben Tag wieder angezündet, und der Zähler startet neu. https://soberquestapp.com/de/guides/riding-out-a-craving/ https://soberquestapp.com/images/guides/riding-out-a-craving/hero.webp Pixelgrafik eines kleinen Holzboots auf dem Kamm einer hohen violetten Welle unter einem vollen goldenen Mond, mit schwimmenden Laternen auf dem Wasser. https://soberquestapp.com/images/guides/riding-out-a-craving/slow-breath.webp Vier Zähler ein, vier halten, sechs aus. Das lange Ausatmen ist das Signal, das den Körper beruhigt. https://soberquestapp.com/images/guides/riding-out-a-craving/journal.webp Auslöser, Stärke, Tageszeit. Aus den Notizen werden Muster, und für Muster lässt sich planen. https://soberquestapp.com/de/guides/sleep-after-quitting-weed/ https://soberquestapp.com/images/guides/sleep-after-quitting-weed/hero.webp Pixelgrafik eines Betts mit violetter Decke unter einem Bogenfenster mit Mondsichel, aus dessen Kissen ein Strom aus Sternen aufsteigt. https://soberquestapp.com/images/guides/sleep-after-quitting-weed/dream-flood.webp REM-Rebound: Die Träume kommen alle auf einmal zurück, länger und lauter als zuvor. Das lässt über einige Wochen nach. https://soberquestapp.com/images/guides/sleep-after-quitting-weed/wind-down.webp Feste Aufstehzeit, Tageslicht am Morgen, keine langen Nickerchen. Langweilig und beständig baut den Schlaf wieder auf. https://soberquestapp.com/de/guides/weed-withdrawal-timeline/ https://soberquestapp.com/images/guides/weed-withdrawal-timeline/hero.webp Pixelgrafik eines Bergs mit einem Zickzackpfad aus Stein an vier leuchtenden Wegmarken vorbei, mit Zelt und Lagerfeuer am Fuß und einer violetten Fahne auf dem Gipfel vor der aufgehenden Sonne. https://soberquestapp.com/images/guides/weed-withdrawal-timeline/week-one-storm.webp Tag eins bis drei: Das Gewitter baut sich auf, während THC den Körper verlässt. Nichts davon bedeutet, dass etwas nicht stimmt. https://soberquestapp.com/images/guides/weed-withdrawal-timeline/week-four-dawn.webp In Woche vier sind die meisten zurück auf ihrem Ausgangsniveau, oft ein Stück über dem alten. https://soberquestapp.com/de/guides/welcome-to-soberquest/ https://soberquestapp.com/images/guides/welcome-to-soberquest/hero.webp Pixelgrafik eines goldenen Kompasses auf einem runden Steinsockel mit violettem Ring, von dem ein gewundener, laternenbeleuchteter Steinpfad hinauf in die Sterne führt. https://soberquestapp.com/images/guides/welcome-to-soberquest/torch-counter.webp Der Zähler zählt jede nüchterne Sekunde ab dem Öffnen der App. Die Flamme brennt, solange die Serie hält. https://soberquestapp.com/images/guides/welcome-to-soberquest/badge-shelf.webp 36 handgezeichnete Abzeichen, vom Kompass an Tag 3 bis zur Aurora nach zehn Jahren. https://soberquestapp.com/de/guides/what-happens-in-your-brain-during-a-craving/ https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/hero.webp Pixelgrafik eines violetten Kristallgehirns auf einem runden Steinaltar, umkreist von einem goldenen Lichtring, daneben eine läutende Messingglocke. https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/bell-and-spark.webp Der Auslöser schlägt die Glocke, und Dopamin zündet den Funken. Es ist ein Signal des Wollens, nicht der Freude. https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/fading-wave.webp Jedes Verlangen, das ohne Konsum vorübergeht, schwächt die Verknüpfung. In der Neurowissenschaft heißt das Extinktion. https://soberquestapp.com/guides/alcohol-withdrawal-timeline/ https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/hero.webp Pixel art of a brass hourglass on a stone at the start of a trail, with violet lantern waymarkers leading toward a band of dawn light. https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/peak-hours.webp Hours 24 to 72 are the storm. The shelter is medical help, and it is worth reaching before the first lightning. https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/banked-days.webp Every sober hour goes into the chest. The sobriety calculator shows the total at any moment. https://soberquestapp.com/guides/cannabinoid-hyperemesis-syndrome-facts/ https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/hero.webp Pixel art of a round stone hot-spring pool fed by a waterfall, with gold steam, stone lanterns, a bucket, a potion bottle, and a folded towel. https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/hot-water.webp Compulsive hot baths and showers are the tell of the hyperemetic phase. The relief lasts only as long as the water runs. https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/healers-desk.webp There is no potion for CHS. The one treatment that lasts is stopping cannabis. https://soberquestapp.com/guides/cannabis-and-psychosis/ https://soberquestapp.com/images/guides/cannabis-and-psychosis/hero.webp Pixel art of an iron lamppost with a gold lantern lighting a stone path into a foggy pine forest with violet mist. https://soberquestapp.com/images/guides/cannabis-and-psychosis/potency.webp Three products, three strengths. Today's concentrates sit at the far end of that shelf. https://soberquestapp.com/images/guides/cannabis-and-psychosis/fog-lifting.webp The mist lifts when the exposure stops. People who quit after a first episode are far less likely to have a second. https://soberquestapp.com/guides/chs-symptoms-and-how-long-it-lasts/ https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/hero.webp Pixel art of a stone cottage with lit windows and a door lantern under three moons, with two cups on the windowsill. https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/three-phases.webp Prodromal, hyperemetic, recovery. Each phase has its own signature and its own length. https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/recovery-bed.webp Recovery runs on fluids, small meals, rest, and patience. The nausea lifts first. https://soberquestapp.com/guides/first-72-hours-sober/ https://soberquestapp.com/images/guides/first-72-hours-sober/hero.webp Pixel art of a campfire in a stone ring on a rocky rise, a backpack and two flasks on a boulder, and three lantern waymarkers fading into the distance. https://soberquestapp.com/images/guides/first-72-hours-sober/three-lanterns.webp Day one is noise, day two is the peak, day three is the turn. One lantern per day. https://soberquestapp.com/images/guides/first-72-hours-sober/one-hour.webp One hour, seventy-two times. Each one banked makes the next one easier. https://soberquestapp.com/guides/greening-out/ https://soberquestapp.com/images/guides/greening-out/hero.webp Pixel art of a spiral of green sparkling mist rising from a violet cushion on stone, with a glass of water on one side and a violet lantern on the other. https://soberquestapp.com/images/guides/greening-out/water-and-air.webp Cool air, small sips of water, a place to lie down. The playbook is mostly waiting safely. https://soberquestapp.com/images/guides/greening-out/healers-tent.webp Unresponsive, chest pain, a seizure, or vomiting that will not stop: that is when to call for help. https://soberquestapp.com/guides/how-to-quit-smoking-weed/ https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/hero.webp Pixel art of a parchment map unrolled on a wooden table, its dotted path marked by violet flags, beside a gold lantern, a brass compass, and a gold key. https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/clear-out.webp Everything goes in the crate the night before the quit date. A drawer is a decision made again every night. https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/relight.webp A slip is one session. The lantern is lit again the same day and the count restarts. https://soberquestapp.com/guides/riding-out-a-craving/ https://soberquestapp.com/images/guides/riding-out-a-craving/hero.webp Pixel art of a small wooden boat riding the crest of a tall violet wave under a full gold moon, with floating lanterns on the water. https://soberquestapp.com/images/guides/riding-out-a-craving/slow-breath.webp In for four, hold for four, out for six. The long exhale is the signal that calms the body. https://soberquestapp.com/images/guides/riding-out-a-craving/journal.webp Trigger, strength, time of day. The notes turn cravings into patterns, and a pattern can be planned for. https://soberquestapp.com/guides/sleep-after-quitting-weed/ https://soberquestapp.com/images/guides/sleep-after-quitting-weed/hero.webp Pixel art of a bed with a violet quilt under an arched window with a crescent moon, with a stream of stars rising from the pillow. https://soberquestapp.com/images/guides/sleep-after-quitting-weed/dream-flood.webp REM rebound: the dreams come back all at once, longer and louder than before. It fades over a few weeks. https://soberquestapp.com/images/guides/sleep-after-quitting-weed/wind-down.webp Fixed wake time, morning daylight, no long naps. Boring and consistent is what rebuilds sleep. https://soberquestapp.com/guides/weed-withdrawal-timeline/ https://soberquestapp.com/images/guides/weed-withdrawal-timeline/hero.webp Pixel art of a mountain with a zigzag stone path past four glowing waymarkers, a tent and campfire at the base, and a violet flag at the summit before a rising sun. https://soberquestapp.com/images/guides/weed-withdrawal-timeline/week-one-storm.webp Days one to three: the storm builds as THC clears. Nothing here means anything is wrong. https://soberquestapp.com/images/guides/weed-withdrawal-timeline/week-four-dawn.webp By week four most people are back at baseline, often somewhere better than the old one. https://soberquestapp.com/guides/welcome-to-soberquest/ https://soberquestapp.com/images/guides/welcome-to-soberquest/hero.webp Pixel art of a gold compass on a round stone pedestal with a violet ring, and a winding lantern-lit stone path leading up into the stars. https://soberquestapp.com/images/guides/welcome-to-soberquest/torch-counter.webp The timer counts every sober second from the moment the app opens. The flame stays lit as long as the streak does. https://soberquestapp.com/images/guides/welcome-to-soberquest/badge-shelf.webp Thirty-six hand-illustrated badges, from the Compass at day 3 to the Aurora at ten years. https://soberquestapp.com/guides/what-happens-in-your-brain-during-a-craving/ https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/hero.webp Pixel art of a violet crystal brain on a round stone altar with a gold ring of light orbiting it and a brass bell ringing beside it. https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/bell-and-spark.webp The cue rings the bell, and dopamine fires the spark. It is a wanting signal, not a pleasure signal. https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/fading-wave.webp Each craving that passes without using weakens the link. Neuroscientists call this extinction. https://soberquestapp.com/es/guides/alcohol-withdrawal-timeline/ https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/hero.webp Pixel art de un reloj de arena de latón sobre una piedra al inicio de un sendero, con faroles violeta como balizas que llevan hacia una franja de luz del amanecer. https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/peak-hours.webp Las horas 24 a 72 son la tormenta. El refugio es la ayuda médica, y conviene llegar a él antes de los primeros rayos. https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/banked-days.webp Cada hora sobria va al cofre. SoberQuest muestra el total en cualquier momento. https://soberquestapp.com/es/guides/cannabinoid-hyperemesis-syndrome-facts/ https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/hero.webp Pixel art de una poza termal de piedra alimentada por una cascada, con vapor dorado, faroles de piedra, un cubo, un frasco de poción y una toalla doblada. https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/hot-water.webp Los baños y duchas calientes compulsivos son la marca de la fase hiperemética. El alivio dura solo mientras corre el agua. https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/healers-desk.webp No hay poción contra el SHC. El único tratamiento duradero es dejar el cannabis. https://soberquestapp.com/es/guides/cannabis-and-psychosis/ https://soberquestapp.com/images/guides/cannabis-and-psychosis/hero.webp Pixel art de una farola de hierro con un farol dorado que ilumina un sendero de piedra hacia un bosque de pinos con niebla violeta. https://soberquestapp.com/images/guides/cannabis-and-psychosis/potency.webp Tres productos, tres potencias. Los concentrados de hoy están en el extremo de esa repisa. https://soberquestapp.com/images/guides/cannabis-and-psychosis/fog-lifting.webp La niebla se levanta cuando termina la exposición. Quien deja de consumir tras un primer episodio tiene muchas menos probabilidades de un segundo. https://soberquestapp.com/es/guides/chs-symptoms-and-how-long-it-lasts/ https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/hero.webp Pixel art de una cabaña de piedra con ventanas iluminadas y un farol en la puerta bajo tres lunas, con dos tazas en el alféizar. https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/three-phases.webp Prodrómica, hiperemética, recuperación. Cada fase tiene su propia firma y su propia duración. https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/recovery-bed.webp La recuperación se apoya en lo básico: líquidos, comidas pequeñas, descanso y paciencia. La náusea se va primero. https://soberquestapp.com/es/guides/first-72-hours-sober/ https://soberquestapp.com/images/guides/first-72-hours-sober/hero.webp Pixel art de una hoguera en un círculo de piedras sobre una loma rocosa, con una mochila y dos cantimploras en una roca y tres faroles baliza que se alejan. https://soberquestapp.com/images/guides/first-72-hours-sober/three-lanterns.webp El día uno es ruido, el día dos es el pico, el día tres es el giro. Un farol por día. https://soberquestapp.com/images/guides/first-72-hours-sober/one-hour.webp Una hora, setenta y dos veces. Cada hora ganada hace más fácil la siguiente. https://soberquestapp.com/es/guides/greening-out/ https://soberquestapp.com/images/guides/greening-out/hero.webp Pixel art de una espiral de niebla verde brillante que se eleva desde un cojín violeta sobre piedra, con un vaso de agua a un lado y un farol violeta al otro. https://soberquestapp.com/images/guides/greening-out/water-and-air.webp Aire fresco, sorbos pequeños de agua, un sitio para recostarse. El plan consiste sobre todo en esperar con seguridad. https://soberquestapp.com/images/guides/greening-out/healers-tent.webp Alguien que no responde, dolor en el pecho, una convulsión o vómitos que no paran: ese es el momento de pedir ayuda. https://soberquestapp.com/es/guides/how-to-quit-smoking-weed/ https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/hero.webp Pixel art de un mapa de pergamino desenrollado sobre una mesa de madera, con un camino punteado marcado por banderines violeta, junto a un farol dorado, una brújula de latón y una llave de oro. https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/clear-out.webp La noche antes de la fecha, todo va a la caja. Un cajón es una decisión que hay que volver a tomar cada noche. https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/relight.webp Un desliz es una sola sesión. El farol se vuelve a encender el mismo día y el contador arranca de nuevo. https://soberquestapp.com/es/guides/riding-out-a-craving/ https://soberquestapp.com/images/guides/riding-out-a-craving/hero.webp Pixel art de una pequeña barca de madera en la cresta de una ola violeta bajo una luna llena dorada, con faroles flotando en el agua. https://soberquestapp.com/images/guides/riding-out-a-craving/slow-breath.webp Inhalar en cuatro tiempos, sostener cuatro, exhalar en seis. La exhalación larga es la señal que calma el cuerpo. https://soberquestapp.com/images/guides/riding-out-a-craving/journal.webp Detonante, intensidad, hora del día. Las notas convierten las ansias en patrones, y un patrón se puede planificar. https://soberquestapp.com/es/guides/sleep-after-quitting-weed/ https://soberquestapp.com/images/guides/sleep-after-quitting-weed/hero.webp Pixel art de una cama con edredón violeta bajo una ventana en arco con luna creciente, con una corriente de estrellas que se eleva desde la almohada. https://soberquestapp.com/images/guides/sleep-after-quitting-weed/dream-flood.webp Rebote REM: los sueños vuelven todos de golpe, más largos e intensos que antes. Se atenúa en unas semanas. https://soberquestapp.com/images/guides/sleep-after-quitting-weed/wind-down.webp Hora fija para levantarse, luz de día por la mañana, nada de siestas largas. Lo aburrido y constante es lo que reconstruye el sueño. https://soberquestapp.com/es/guides/weed-withdrawal-timeline/ https://soberquestapp.com/images/guides/weed-withdrawal-timeline/hero.webp Pixel art de una montaña con un sendero de piedra en zigzag que pasa por cuatro balizas luminosas, con una tienda y una hoguera en la base y una bandera violeta en la cima frente al sol naciente. https://soberquestapp.com/images/guides/weed-withdrawal-timeline/week-one-storm.webp Días uno a tres: la tormenta crece mientras el THC se elimina. Nada de esto significa que algo vaya mal. https://soberquestapp.com/images/guides/weed-withdrawal-timeline/week-four-dawn.webp Para la cuarta semana, la mayoría vuelve a su nivel de base, a menudo algo por encima del anterior. https://soberquestapp.com/es/guides/welcome-to-soberquest/ https://soberquestapp.com/images/guides/welcome-to-soberquest/hero.webp Pixel art de una brújula dorada sobre un pedestal de piedra redondo con un anillo violeta, y un sendero de piedra sinuoso iluminado con faroles que sube hacia las estrellas. https://soberquestapp.com/images/guides/welcome-to-soberquest/torch-counter.webp El contador cuenta cada segundo sobrio desde que se abre la app. La llama sigue encendida mientras dure la racha. https://soberquestapp.com/images/guides/welcome-to-soberquest/badge-shelf.webp 36 insignias ilustradas a mano, desde la Brújula del día 3 hasta la Aurora a los diez años. https://soberquestapp.com/es/guides/what-happens-in-your-brain-during-a-craving/ https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/hero.webp Pixel art de un cerebro de cristal violeta sobre un altar de piedra redondo, con un anillo de luz dorada orbitando a su alrededor y una campana de latón sonando al lado. https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/bell-and-spark.webp La señal hace sonar la campana y la dopamina lanza la chispa. Es una señal de querer, no de placer. https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/fading-wave.webp Cada ansia que pasa sin consumir debilita el vínculo. Los neurocientíficos lo llaman extinción. https://soberquestapp.com/fr/guides/alcohol-withdrawal-timeline/ https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/hero.webp Pixel art d'un sablier en laiton posé sur une pierre au départ d'un sentier, avec des lanternes violettes en balises menant vers une bande de lumière d'aube. https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/peak-hours.webp Les heures 24 à 72 sont l'orage. L'abri, c'est l'aide médicale, et mieux vaut l'atteindre avant les premiers éclairs. https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/banked-days.webp Chaque heure sobre va dans le coffre. SoberQuest affiche le total à tout moment. https://soberquestapp.com/fr/guides/cannabinoid-hyperemesis-syndrome-facts/ https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/hero.webp Pixel art d'un bassin de source chaude en pierre alimenté par une cascade, avec de la vapeur dorée, des lanternes de pierre, un seau, une fiole de potion et une serviette pliée. https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/hot-water.webp Les bains et douches brûlants à répétition sont la signature de la phase hyperémétique. Le soulagement ne dure que tant que l'eau coule. https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/healers-desk.webp Il n'existe pas de potion contre le SHC. Le seul traitement durable est d'arrêter le cannabis. https://soberquestapp.com/fr/guides/cannabis-and-psychosis/ https://soberquestapp.com/images/guides/cannabis-and-psychosis/hero.webp Pixel art d'un lampadaire en fer à la lanterne dorée éclairant un sentier de pierre qui s'enfonce dans une forêt de pins baignée de brume violette. https://soberquestapp.com/images/guides/cannabis-and-psychosis/potency.webp Trois produits, trois puissances. Les concentrés d'aujourd'hui sont tout au bout de cette étagère. https://soberquestapp.com/images/guides/cannabis-and-psychosis/fog-lifting.webp La brume se lève quand l'exposition cesse. Ceux qui arrêtent après un premier épisode en connaissent nettement moins souvent un second. https://soberquestapp.com/fr/guides/chs-symptoms-and-how-long-it-lasts/ https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/hero.webp Pixel art d'un cottage en pierre aux fenêtres éclairées et à la lanterne de porte allumée sous trois lunes, avec deux tasses posées sur le rebord de la fenêtre. https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/three-phases.webp Prodromique, hyperémétique, récupération. Chaque phase a sa propre signature et sa propre durée. https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/recovery-bed.webp La récupération tient à des bases simples : liquides, petits repas, repos et patience. La nausée part en premier. https://soberquestapp.com/fr/guides/first-72-hours-sober/ https://soberquestapp.com/images/guides/first-72-hours-sober/hero.webp Pixel art d'un feu de camp dans un cercle de pierres sur une hauteur rocheuse, avec un sac à dos et deux gourdes sur un rocher et trois lanternes-balises qui s'éloignent. https://soberquestapp.com/images/guides/first-72-hours-sober/three-lanterns.webp Jour un, le bruit. Jour deux, le pic. Jour trois, le tournant. Une lanterne par jour. https://soberquestapp.com/images/guides/first-72-hours-sober/one-hour.webp Une heure, soixante-douze fois. Chaque heure gagnée rend la suivante plus facile. https://soberquestapp.com/fr/guides/greening-out/ https://soberquestapp.com/images/guides/greening-out/hero.webp Pixel art d'une spirale de brume verte scintillante qui s'élève d'un coussin violet posé sur la pierre, avec un verre d'eau d'un côté et une lanterne violette de l'autre. https://soberquestapp.com/images/guides/greening-out/water-and-air.webp De l'air frais, de petites gorgées d'eau, un endroit pour s'allonger. Le plan consiste surtout à attendre en sécurité. https://soberquestapp.com/images/guides/greening-out/healers-tent.webp Personne qui ne répond plus, douleur thoracique, convulsion ou vomissements qui ne s'arrêtent pas : c'est le moment d'appeler à l'aide. https://soberquestapp.com/fr/guides/how-to-quit-smoking-weed/ https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/hero.webp Pixel art d'une carte en parchemin déroulée sur une table en bois, son chemin pointillé jalonné de fanions violets, à côté d'une lanterne dorée, d'une boussole en laiton et d'une clé d'or. https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/clear-out.webp La veille de la date fixée, tout part dans la caisse. Un tiroir est une décision à reprendre chaque soir. https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/relight.webp Un écart, c'est une seule session. La lanterne se rallume le jour même et le compteur repart. https://soberquestapp.com/fr/guides/riding-out-a-craving/ https://soberquestapp.com/images/guides/riding-out-a-craving/hero.webp Pixel art d'une petite barque en bois sur la crête d'une haute vague violette sous une pleine lune dorée, avec des lanternes flottantes sur l'eau. https://soberquestapp.com/images/guides/riding-out-a-craving/slow-breath.webp Inspirer sur quatre temps, retenir sur quatre, expirer sur six. La longue expiration est le signal qui calme le corps. https://soberquestapp.com/images/guides/riding-out-a-craving/journal.webp Déclencheur, intensité, heure de la journée. Les notes transforment les envies en schémas, et un schéma se planifie. https://soberquestapp.com/fr/guides/sleep-after-quitting-weed/ https://soberquestapp.com/images/guides/sleep-after-quitting-weed/hero.webp Pixel art d'un lit à la couette violette sous une fenêtre en arche au croissant de lune, avec un flot d'étoiles qui s'élève de l'oreiller. https://soberquestapp.com/images/guides/sleep-after-quitting-weed/dream-flood.webp Rebond du sommeil paradoxal : les rêves reviennent d'un coup, plus longs et plus intenses qu'avant. Cela s'estompe en quelques semaines. https://soberquestapp.com/images/guides/sleep-after-quitting-weed/wind-down.webp Heure de lever fixe, lumière du jour le matin, pas de longues siestes. C'est l'ennuyeux et le régulier qui reconstruit le sommeil. https://soberquestapp.com/fr/guides/weed-withdrawal-timeline/ https://soberquestapp.com/images/guides/weed-withdrawal-timeline/hero.webp Pixel art d'une montagne au sentier de pierre en zigzag passant quatre balises lumineuses, avec une tente et un feu de camp au pied et un fanion violet au sommet devant le soleil levant. https://soberquestapp.com/images/guides/weed-withdrawal-timeline/week-one-storm.webp Jours un à trois : l'orage monte à mesure que le THC s'élimine. Rien ici ne signifie que quelque chose ne va pas. https://soberquestapp.com/images/guides/weed-withdrawal-timeline/week-four-dawn.webp À la quatrième semaine, la plupart des gens sont revenus à leur niveau de base, souvent un cran au-dessus de l'ancien. https://soberquestapp.com/fr/guides/welcome-to-soberquest/ https://soberquestapp.com/images/guides/welcome-to-soberquest/hero.webp Pixel art d'une boussole dorée sur un piédestal de pierre rond cerclé de violet, d'où part un sentier de pierre sinueux éclairé de lanternes qui monte vers les étoiles. https://soberquestapp.com/images/guides/welcome-to-soberquest/torch-counter.webp Le compteur compte chaque seconde sobre dès l'ouverture de l'app. La flamme reste allumée tant que la série tient. https://soberquestapp.com/images/guides/welcome-to-soberquest/badge-shelf.webp 36 badges illustrés à la main, de la Boussole au jour 3 à l'Aurore à dix ans. https://soberquestapp.com/fr/guides/what-happens-in-your-brain-during-a-craving/ https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/hero.webp Pixel art d'un cerveau de cristal violet sur un autel de pierre rond, entouré d'un anneau de lumière dorée en orbite, avec une cloche en laiton qui sonne à côté. https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/bell-and-spark.webp L'indice fait sonner la cloche, et la dopamine lance l'étincelle. C'est un signal de manque, pas de plaisir. https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/fading-wave.webp Chaque envie qui passe sans consommation affaiblit le lien. Les neuroscientifiques appellent cela l'extinction. https://soberquestapp.com/ja/guides/alcohol-withdrawal-timeline/ https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/hero.webp 小道の入口の石の上に置かれた真鍮の砂時計と、夜明けの光の帯へ続く紫のランタンの道しるべを描いたピクセルアート。 https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/peak-hours.webp 24時間から72時間が嵐です。避難小屋は医療の助けで、最初の稲妻が落ちる前にたどり着いておきたい場所です。 https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/banked-days.webp しらふで過ごした1時間ごとに宝箱に貯まっていきます。SoberQuest はいつでも合計を見せてくれます。 https://soberquestapp.com/ja/guides/cannabinoid-hyperemesis-syndrome-facts/ https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/hero.webp 滝から水を受ける丸い石の温泉と、金色の湯気、石灯籠、手桶、薬の小瓶、たたんだタオルを描いたピクセルアート。 https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/hot-water.webp 熱い風呂やシャワーを繰り返さずにいられないのが、激症期の目印です。楽になるのはお湯が流れている間だけです。 https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/healers-desk.webp CHSに効く薬はありません。長く効く唯一の治療は、大麻をやめることです。 https://soberquestapp.com/ja/guides/cannabis-and-psychosis/ https://soberquestapp.com/images/guides/cannabis-and-psychosis/hero.webp 紫の霧が立ちこめる松林へ続く石の小道を、金色のランタンを掲げた鉄の街灯が照らすピクセルアート。 https://soberquestapp.com/images/guides/cannabis-and-psychosis/potency.webp 3つの製品、3つの強さ。今日の濃縮製品は、この棚のいちばん端にあります。 https://soberquestapp.com/images/guides/cannabis-and-psychosis/fog-lifting.webp 使用が止まれば霧は晴れます。最初のエピソードのあとにやめた人は、2回目を経験する確率がはるかに低くなります。 https://soberquestapp.com/ja/guides/chs-symptoms-and-how-long-it-lasts/ https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/hero.webp 3つの月の下、窓に明かりが灯り玄関にランタンを掛けた石の小屋と、窓辺に置かれた2つのカップを描いたピクセルアート。 https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/three-phases.webp 前駆期、過嘔吐期、回復期。それぞれの段階に、それぞれの特徴と長さがあります。 https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/recovery-bed.webp 回復を支えるのは、水分、少量の食事、休息、そして辛抱です。吐き気がいちばん先に引いていきます。 https://soberquestapp.com/ja/guides/first-72-hours-sober/ https://soberquestapp.com/images/guides/first-72-hours-sober/hero.webp 岩場の高台で石の輪に囲まれた焚き火と、岩の上のリュックと2本の水筒、遠ざかっていく3つの道しるべのランタンを描いたピクセルアート。 https://soberquestapp.com/images/guides/first-72-hours-sober/three-lanterns.webp 1日目は雑音、2日目は山場、3日目は転機。1日にランタン1本です。 https://soberquestapp.com/images/guides/first-72-hours-sober/one-hour.webp 1時間を72回。積み上げた1時間ごとに、次の1時間が楽になります。 https://soberquestapp.com/ja/guides/greening-out/ https://soberquestapp.com/images/guides/greening-out/hero.webp 石の上の紫のクッションから立ちのぼる、きらめく緑の霧の渦。片側に水の入ったグラス、反対側に紫のランタンを描いたピクセルアート。 https://soberquestapp.com/images/guides/greening-out/water-and-air.webp 涼しい空気、少しずつ飲む水、横になれる場所。対処法のほとんどは、安全に待つことです。 https://soberquestapp.com/images/guides/greening-out/healers-tent.webp 呼びかけに反応しない、胸の痛み、けいれん、止まらない嘔吐。そのときが助けを呼ぶときです。 https://soberquestapp.com/ja/guides/how-to-quit-smoking-weed/ https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/hero.webp 木のテーブルに広げられた羊皮紙の地図。紫の小旗で印をつけた点線の道と、金色のランタン、真鍮の羅針盤、金の鍵を描いたピクセルアート。 https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/clear-out.webp やめる日の前夜に、すべてを箱に入れます。引き出しに残せば、毎晩あらためて決断を迫られます。 https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/relight.webp つまずきは1回の使用にすぎません。ランタンはその日のうちに灯し直し、カウントをやり直します。 https://soberquestapp.com/ja/guides/riding-out-a-craving/ https://soberquestapp.com/images/guides/riding-out-a-craving/hero.webp 金色の満月の下、高くうねる紫の波の頂に乗る小さな木の舟と、水面に浮かぶランタンを描いたピクセルアート。 https://soberquestapp.com/images/guides/riding-out-a-craving/slow-breath.webp 4つ数えて吸い、4つ止め、6つで吐く。長い呼気が、体を落ち着かせる合図になります。 https://soberquestapp.com/images/guides/riding-out-a-craving/journal.webp きっかけ、強さ、時間帯。記録を続けると渇望はパターンになり、パターンには備えられます。 https://soberquestapp.com/ja/guides/sleep-after-quitting-weed/ https://soberquestapp.com/images/guides/sleep-after-quitting-weed/hero.webp 三日月のかかるアーチ窓の下の紫のキルトのベッドから、星の流れが枕を離れて立ちのぼるピクセルアート。 https://soberquestapp.com/images/guides/sleep-after-quitting-weed/dream-flood.webp レム睡眠のリバウンド。夢が一気に戻ってきて、以前より長く、鮮やかになります。数週間で薄れていきます。 https://soberquestapp.com/images/guides/sleep-after-quitting-weed/wind-down.webp 決まった起床時刻、朝の日光、長い昼寝はしない。退屈で一定な習慣が眠りを立て直します。 https://soberquestapp.com/ja/guides/weed-withdrawal-timeline/ https://soberquestapp.com/images/guides/weed-withdrawal-timeline/hero.webp 光る4つの道しるべを通り過ぎるジグザグの石段の山。ふもとにテントと焚き火、山頂には昇る朝日を背にした紫の旗を描いたピクセルアート。 https://soberquestapp.com/images/guides/weed-withdrawal-timeline/week-one-storm.webp 1日目から3日目。THCが抜けるにつれて嵐が強まります。ここで起きることは、どれも異常のしるしではありません。 https://soberquestapp.com/images/guides/weed-withdrawal-timeline/week-four-dawn.webp 4週目には、ほとんどの人が元の状態に戻ります。以前より少し良い状態になることも多いです。 https://soberquestapp.com/ja/guides/welcome-to-soberquest/ https://soberquestapp.com/images/guides/welcome-to-soberquest/hero.webp 紫の輪をあしらった丸い石の台座に置かれた金色の羅針盤と、ランタンに照らされて星空へ登っていく曲がりくねった石の小道を描いたピクセルアート。 https://soberquestapp.com/images/guides/welcome-to-soberquest/torch-counter.webp アプリを開いた瞬間から、タイマーはシラフの1秒ごとを数えます。連続記録が続くかぎり、炎は消えません。 https://soberquestapp.com/images/guides/welcome-to-soberquest/badge-shelf.webp 手描きのバッジは36個。3日目の方位磁針から、10年目のオーロラまで。 https://soberquestapp.com/ja/guides/what-happens-in-your-brain-during-a-craving/ https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/hero.webp 丸い石の祭壇に置かれた紫の水晶の脳の周りを金色の光の輪がめぐり、そばで真鍮の鐘が鳴るピクセルアート。 https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/bell-and-spark.webp 合図が鐘を鳴らし、ドーパミンが火花を散らします。それは「ほしい」の信号であって、快の信号ではありません。 https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/fading-wave.webp 使わずにやり過ごした渇望のひとつひとつが、結びつきを弱めます。神経科学ではこれを消去と呼びます。 https://soberquestapp.com/ko/guides/alcohol-withdrawal-timeline/ https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/hero.webp 길의 시작점 돌 위에 놓인 놋쇠 모래시계와, 새벽빛 띠를 향해 이어지는 보라색 등불 이정표를 그린 픽셀 아트. https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/peak-hours.webp 24시간에서 72시간 사이가 폭풍입니다. 대피소는 의료진의 도움이고, 첫 번개가 치기 전에 도착해 두는 편이 좋습니다. https://soberquestapp.com/images/guides/alcohol-withdrawal-timeline/banked-days.webp 맑은 정신으로 보낸 한 시간마다 상자에 쌓입니다. 금주 계산기로 언제든 합계를 확인할 수 있습니다. https://soberquestapp.com/ko/guides/cannabinoid-hyperemesis-syndrome-facts/ https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/hero.webp 폭포에서 물이 흘러드는 둥근 돌 온천과 금빛 김, 석등, 물통, 물약 병, 접힌 수건을 그린 픽셀 아트. https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/hot-water.webp 뜨거운 목욕과 샤워를 반복하지 않고는 못 견디는 것이 과구토기의 표식입니다. 편해지는 것은 물이 흐르는 동안뿐입니다. https://soberquestapp.com/images/guides/cannabinoid-hyperemesis-syndrome-facts/healers-desk.webp CHS에 듣는 물약은 없습니다. 오래 가는 유일한 치료는 대마를 끊는 것입니다. https://soberquestapp.com/ko/guides/cannabis-and-psychosis/ https://soberquestapp.com/images/guides/cannabis-and-psychosis/hero.webp 보라색 안개가 낀 소나무 숲으로 이어지는 돌길을 금빛 등불을 단 철제 가로등이 비추는 픽셀 아트. https://soberquestapp.com/images/guides/cannabis-and-psychosis/potency.webp 제품 세 가지, 강도 세 가지. 오늘날의 농축 제품은 이 선반의 맨 끝에 있습니다. https://soberquestapp.com/images/guides/cannabis-and-psychosis/fog-lifting.webp 노출이 멈추면 안개는 걷힙니다. 첫 삽화 뒤에 끊은 사람은 두 번째를 겪을 확률이 훨씬 낮습니다. https://soberquestapp.com/ko/guides/chs-symptoms-and-how-long-it-lasts/ https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/hero.webp 세 개의 달 아래 창에 불이 켜지고 문 앞에 등불이 걸린 돌집과, 창턱에 놓인 컵 두 개를 그린 픽셀 아트. https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/three-phases.webp 전구기, 과구토기, 회복기. 단계마다 고유한 특징과 기간이 있습니다. https://soberquestapp.com/images/guides/chs-symptoms-and-how-long-it-lasts/recovery-bed.webp 회복은 수분, 소량의 식사, 휴식, 그리고 인내로 굴러갑니다. 메스꺼움이 가장 먼저 걷힙니다. https://soberquestapp.com/ko/guides/first-72-hours-sober/ https://soberquestapp.com/images/guides/first-72-hours-sober/hero.webp 바위 언덕 위 돌로 둘러싼 모닥불과 바위에 놓인 배낭과 물통 두 개, 멀어지는 이정표 등불 세 개를 그린 픽셀 아트. https://soberquestapp.com/images/guides/first-72-hours-sober/three-lanterns.webp 첫째 날은 소음, 둘째 날은 고비, 셋째 날은 전환점입니다. 하루에 등불 하나입니다. https://soberquestapp.com/images/guides/first-72-hours-sober/one-hour.webp 한 시간을 일흔두 번. 쌓아 올린 한 시간마다 다음 한 시간이 더 쉬워집니다. https://soberquestapp.com/ko/guides/greening-out/ https://soberquestapp.com/images/guides/greening-out/hero.webp 돌 위 보라색 방석에서 피어오르는 반짝이는 초록 안개 소용돌이. 한쪽에는 물잔, 다른 쪽에는 보라색 등불을 그린 픽셀 아트. https://soberquestapp.com/images/guides/greening-out/water-and-air.webp 서늘한 공기, 조금씩 마시는 물, 누울 자리. 대처법의 대부분은 안전하게 기다리는 것입니다. https://soberquestapp.com/images/guides/greening-out/healers-tent.webp 깨워도 반응이 없거나, 가슴 통증, 발작, 멈추지 않는 구토가 있다면 그때가 도움을 요청할 때입니다. https://soberquestapp.com/ko/guides/how-to-quit-smoking-weed/ https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/hero.webp 나무 탁자 위에 펼쳐진 양피지 지도. 보라색 작은 깃발로 표시한 점선 길과 금빛 등불, 놋쇠 나침반, 금 열쇠를 그린 픽셀 아트. https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/clear-out.webp 끊는 날 전날 밤, 전부 상자에 넣습니다. 서랍에 남기면 매일 밤 다시 결정을 내려야 합니다. https://soberquestapp.com/images/guides/how-to-quit-smoking-weed/relight.webp 한 번의 실수는 한 번의 사용일 뿐입니다. 등불은 그날 다시 켜고, 기록은 다시 시작합니다. https://soberquestapp.com/ko/guides/riding-out-a-craving/ https://soberquestapp.com/images/guides/riding-out-a-craving/hero.webp 금빛 보름달 아래 높이 솟은 보라색 파도 꼭대기에 올라탄 작은 나무배와 물 위에 떠 있는 등불을 그린 픽셀 아트. https://soberquestapp.com/images/guides/riding-out-a-craving/slow-breath.webp 넷을 세며 들이쉬고, 넷을 참고, 여섯에 내쉽니다. 긴 날숨이 몸을 진정시키는 신호입니다. https://soberquestapp.com/images/guides/riding-out-a-craving/journal.webp 계기, 강도, 시간대. 기록이 쌓이면 갈망은 패턴이 되고, 패턴은 대비할 수 있습니다. https://soberquestapp.com/ko/guides/sleep-after-quitting-weed/ https://soberquestapp.com/images/guides/sleep-after-quitting-weed/hero.webp 초승달이 걸린 아치창 아래 보라색 이불을 덮은 침대에서, 베개로부터 별의 물줄기가 피어오르는 픽셀 아트. https://soberquestapp.com/images/guides/sleep-after-quitting-weed/dream-flood.webp 렘수면 반동. 꿈이 한꺼번에 돌아와 전보다 길고 선명해집니다. 몇 주에 걸쳐 잦아듭니다. https://soberquestapp.com/images/guides/sleep-after-quitting-weed/wind-down.webp 정해진 기상 시간, 아침 햇빛, 긴 낮잠 금지. 지루하고 꾸준한 것이 잠을 다시 세웁니다. https://soberquestapp.com/ko/guides/weed-withdrawal-timeline/ https://soberquestapp.com/images/guides/weed-withdrawal-timeline/hero.webp 빛나는 이정표 네 개를 지나 지그재그로 오르는 돌길이 난 산. 기슭에는 천막과 모닥불, 정상에는 떠오르는 해를 등진 보라색 깃발을 그린 픽셀 아트. https://soberquestapp.com/images/guides/weed-withdrawal-timeline/week-one-storm.webp 첫째 날부터 셋째 날. THC가 빠져나가면서 폭풍이 거세집니다. 여기서 겪는 어떤 것도 이상이 있다는 뜻은 아닙니다. https://soberquestapp.com/images/guides/weed-withdrawal-timeline/week-four-dawn.webp 넷째 주가 되면 대부분이 원래 상태로 돌아옵니다. 예전보다 조금 나은 상태인 경우도 많습니다. https://soberquestapp.com/ko/guides/welcome-to-soberquest/ https://soberquestapp.com/images/guides/welcome-to-soberquest/hero.webp 보라색 고리를 두른 둥근 돌 받침대 위의 금빛 나침반과, 등불이 비추며 별하늘로 굽이쳐 오르는 돌길을 그린 픽셀 아트. https://soberquestapp.com/images/guides/welcome-to-soberquest/torch-counter.webp 앱을 여는 순간부터 타이머는 맑은 정신의 1초 1초를 셉니다. 연속 기록이 이어지는 한 불꽃은 꺼지지 않습니다. https://soberquestapp.com/images/guides/welcome-to-soberquest/badge-shelf.webp 손으로 그린 배지 36개. 3일째의 나침반부터 10년째의 오로라까지. https://soberquestapp.com/ko/guides/what-happens-in-your-brain-during-a-craving/ https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/hero.webp 둥근 돌 제단 위 보라색 수정 뇌 주위를 금빛 빛의 고리가 돌고, 옆에서 놋쇠 종이 울리는 픽셀 아트. https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/bell-and-spark.webp 신호가 종을 울리고, 도파민이 불꽃을 튀깁니다. 이것은 원하게 만드는 신호이지 즐거움의 신호가 아닙니다. https://soberquestapp.com/images/guides/what-happens-in-your-brain-during-a-craving/fading-wave.webp 사용하지 않고 지나보낸 갈망 하나하나가 연결을 약하게 합니다. 신경과학에서는 이를 소거라고 부릅니다. https://soberquestapp.com/tools/sobriety-calculator/ https://soberquestapp.com/images/pages/sobriety-calculator/hero.webp Pixel art of a gold hourglass on a stone ledge beside a row of five shield badges in bronze, silver, gold, green, and violet, with crystals and small flowers on a dark starry background. https://soberquestapp.com/ko/tools/sobriety-calculator/ https://soberquestapp.com/images/pages/sobriety-calculator/hero.webp 어두운 별하늘 아래 돌 턱 위의 황금 모래시계와 그 옆에 나란히 놓인 청동, 은, 금, 초록, 보라색 방패 배지 다섯 개, 수정과 작은 꽃을 그린 픽셀 아트.