A timer that never stops counting
Years, months, days, hours, minutes, seconds. Your progress in real time. Switch between habits anytime.
Sobriety tracker & recovery toolkit
Stay sober.
Level up.
One day at a time.
Turn your sobriety journey into an epic quest. Track your sober time, unlock legendary rewards and conquer cravings with science-backed tools.
- No account needed
- Nothing leaves your phone
- iOS 16+
Private by design No account, no tracking. Your data stays on your device.
Built on real science Tools rooted in cognitive behavioral therapy, not guesswork.
Any habit, your way Alcohol, weed, nicotine, anything. Track one or track many.
What's inside
Everything you need for the hard days.
A tracker that keeps score, rewards that keep you going, and tools that show up exactly when a craving does.
Conquer cravings, on screen
When an urge hits, an interactive game guides your breathing and redirects your focus until the wave passes.
Milestone badges worth chasing
Unique artwork for every milestone, from your first days to a full decade.
Keep your reason close
Write the personal "why" behind your quest and return to it whenever resolve runs low.
Start with intention
Make a small, honest commitment each morning and check in to keep your streak true.
Celebrate out loud
Turn a milestone into a shareable card: your badge, your photo, your win.
The quest trail
Every milestone is a waypoint.
Recovery is a journey with real markers along the way. Here's a glimpse of the path, from your first bearings to the legendary Aurora at ten years.
-
Day 3 Compass Find your bearings -
Day 30 Traveler's Sword A month, forged -
Day 100 Phoenix Guardian Risen again -
Day 365 Gem of Echoes One full year -
Year 2 Hopper Transformed -
Year 10 Aurora Legendary
Recovery toolkit
Real tools, not just a number.
Tracking keeps you honest. These are the things that actually help on the days that count.
Cost–Benefit Analysis
Weigh the real pros and cons of changing. An AI summary turns your own words into a motivation you can revisit.
Urge Log
Capture each craving: trigger, strength, how you coped, so your patterns stop being a mystery.
Daily Wisdom
A grounding quote to open every day, plus space to save the ones that land.
Find a Meeting
Locate nearby support groups in seconds, for the moments you need people, not just an app.
Day one starts now
Your first badge is a day away.
The hardest step is the first one. Download SoberQuest, start your counter and begin the greatest quest of your life today.
Free to download · No account · Private by design