Quit or cut back on alcohol, weed, vaping and more. Watch your sober days fill a calendar, check in each morning, and collect milestone badges along the way.
Quit or cut back on
What's inside
Live sobriety timer
A live timer down to the second shows exactly how long you have been sober, counting up in years, months, days, hours, minutes and seconds. Open the app and watch your streak grow in real time.
Quit or cut back
Choose to quit or to cut back, and SoberQuest adapts to the goal you pick. Change it anytime as your needs change.
Sober calendar
Each sober day fills in on your calendar. Log a day you used, add a note, and look back at any day later, while a live timer counts your current streak.
Milestone cards
Unique pixel art cards unlock as your total sober days grow, from day one to a full decade. A slip never takes away the progress you have already earned.
Manage urges
Every craving passes. Log each urge with what set it off, how strong it was and what helped, and SoberQuest shows your top triggers and the coping strategies that work best for you.
The quest trail
Recovery is a journey with real markers along the way. Here's a glimpse of the path, from your first bearings to the legendary Aurora at ten years.
Recovery toolkit
Tracking keeps you honest. These are the things that actually help on the days that count.
Weigh the real pros and cons of changing. An AI summary turns your own words into a motivation you can revisit.
Capture each craving: trigger, strength, how you coped, so your patterns stop being a mystery.
A grounding quote to open every day, plus space to save the ones that land.
Locate nearby support groups in seconds, for the moments you need people, not just an app.
Write the personal "why" behind your quest and return to it whenever resolve runs low.
Turn a milestone into a shareable card: your badge, your photo, your win.
Questions
SoberQuest is free to download. Full access to the core features needs a subscription, and the App Store shows the current price before you start.
No. There is no sign-up, and your entries stay on your iPhone.
Alcohol, weed, vaping, nicotine, gambling, or any habit you name yourself. Track one or several, and choose whether to quit or cut back.
Log the day and keep going. Badges are earned by total sober days, so a slip never takes away progress you have already made.
Yes. Pick System, Light or Dark in the app's Settings. This site offers the same three options at the top of the page.
Day one starts now
The hardest step is the first one. Download SoberQuest, start your counter and begin the greatest quest of your life today.
Free to download · No account · Private by design
